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My
Training Hub
prepare. practice. Reflect. Progress
MY TRAINING
JOURNAL
MENTAL SKILLS ASSESSMENT
COACHS
FEEDBACK
REssement
MY PROGRESS
CURRENT MESOCYCLE
GB1
GROUP MENTAL FOCUS
Focus & Refocusing
MY PERSONAL GOAL
FOR THIS MESOCYCLE
MESOCYCLE'S SENTENCE TO FOCUS & PRATICE
Breathe → Feel your Feet. → Choose Your Target. → Next Ball.
1. LEARN
1. LEARN
Between-Point Reset
Group & Individual Exercises
2. PRACTISE
GROUP EXERCISES
Awaiting Head Coach Assignment
OPTIONAL INDIVIDUAL PRACTICE
Practise your mental skills during independent training,
private lessons or extra court time.
EXAMPLE EXERCISE — SERVE RESET — Focus & Refocusing
3, REFLECT
“What did I learn? What will I try next?”
PREVIOUS MESOCYCLES
Review past lessons, exercises and reflections.
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